The Shedding Season

why we lose hair and how to embrace it

Luxurious marble floor with minimal scattered hair strands – elegance and perfection.

Hair – our crowning glory, our identity, our favorite accessory. But as the seasons change or stress levels spike, it sometimes feels like we’re leaving strands of ourselves everywhere we go. Shedding is one of the most misunderstood facets of hair health, yet it’s a completely natural process. Let’s explore why we shed hair and, more importantly, how to embrace it with confidence and style.

Hair Shedding: Nature’s Way of Renewal

First, let’s clear something up: shedding is not synonymous with hair loss. Hair shedding is a normal biological process where hair naturally falls out to make way for new growth. The average person sheds between 50 to 100 hairs a day. Think of it as your scalp’s way of letting go of the old to usher in the new – a natural reboot for your tresses.

But why does shedding happen? The answer lies in the hair’s growth cycle:

  1. Anagen Phase: The growth phase, which can last for years. During this time, hair grows actively and remains anchored in the follicle.
  2. Catagen Phase: A transitional phase lasting a few weeks, where hair stops growing and the follicle begins to shrink.
  3. Telogen Phase: The resting phase, during which hair remains in place but is no longer growing. Shedding occurs as new growth pushes the old strand out, starting the cycle anew.

Seasonal Shedding: The Hair’s Calendar

Much like animals shedding their winter coats, humans experience seasonal shedding, most notably in late summer and early fall. This phenomenon, backed by research, is thought to be evolutionary. During warmer months, your scalp holds onto more hair to protect against the sun. Come autumn, the shedding increases to allow your follicles a chance to renew.

Other Factors at Play

While seasonal shedding is expected, other triggers can lead to temporary increases in hair fall. Here are the most common culprits:

  • Stress: Emotional or physical stress can push more hairs into the telogen phase, causing noticeable shedding weeks after the event.
  • Diet: Sudden changes in diet or deficiencies in nutrients like iron, biotin, and zinc can impact hair health.
  • Hormonal Shifts: Postpartum shedding is a classic example, as hormone levels fluctuate dramatically after pregnancy.
  • Styling Habits: Excessive heat, tight hairstyles, or overuse of harsh products can weaken hair and accelerate shedding.

Embrace Shedding Like a Fashion Icon

Instead of panicking every time you see strands in the shower drain or on your favorite blazer, let’s reframe shedding as an opportunity for reinvention. Just as we rotate wardrobes to reflect seasonal changes, our hair evolves too. Here are some chic ways to embrace shedding with flair:

  1. Adopt a Low-Maintenance Hair Care Routine: Skip the daily washes and heat tools. Opt for gentle, sulfate-free shampoos and nourishing treatments to strengthen strands.
  2. Experiment with Accessories: Headbands and scarves are not only on-trend but also perfect for camouflaging thinner days.
  3. Embrace a Haircut: There’s no better time to freshen up your look. A new style can give the illusion of volume and boost your confidence.
  4. Scalp Care is Self-Care: Indulge in regular scalp massages and exfoliation. Not only does it stimulate blood flow, but it also encourages healthier hair growth.
  5. Consider the Bigger Picture: Shedding is a reminder of your body’s incredible ability to renew itself. It’s a process of letting go, making space for something better – much like cleaning out your closet.

The Takeaway

Hair shedding is as natural as the changing seasons. It’s not something to fear, but rather a part of life to understand and even celebrate. By embracing this cycle, caring for your hair and scalp, and styling with confidence, you can turn shedding into a fabulous chapter in your hair journey. So the next time you see a stray strand, don’t fret – let it remind you that change is beautiful, and growth is always around the corner.

Alexandre Gilbert, 24.12.24

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